DASH Training Practice
Take your game to the next level
DASH Training focuses on making our athletes stronger, faster, and more explosive while making sure that they stay one the ice with our injury prevention methods. So they can dominate their competition.
Seed & Agility
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
DASH Training’s In-Season program allows our athletes to book individual sessions, age-specific classes, and team training sessions.
DASH Training’s Off-Season program offers our athletes a training catered achieving their goals as an athlete, either with individual, group training or age specific training classes.
achieving your goals
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
What Our Custumers say
Choose Your PLAN
Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.