Quadrant Midget Off-Ice Training

This Group Includes:
Minor Midget AAA, Midget AA, Midget AAA Players

Elite Open Gym
Fall/Winter In-Season Program

Who is This Program Designed For?

The Midget Quadrant Program is designed for elite athletes who are truly looking to take their game to the next level. This program will give the athletes the opportunity to become the best athlete that they can be. DASH Athlete’s will be ready for that next level of hockey; whether it being major midget, Junior A, or the WHL. Athletes are truly separated by how much work they do in both the in-season and off-season. Let’s get YOU an edge on your competition by going into tryouts bigger, stronger, faster and more prepared than ever before. 

             The midget program is crafted specifically for hockey players. Every movement and exercise will have a positive impact to the players on-ice game. 

Elite Open Gym 

  • The Elite Open Gym allows athletes to have flexibility with their in-season program, while working on a completely individualized program to ensure each training session is purposeful for the athletes goals/in-season needs. All athletes are run through an initial individual assessment and then a program is created specific to the athletes individual needs. 


Option #1: 16 Training Sessions + 4 JOGA Sessions 

Price: $399 + GST

Option #2: 32 Training Sessions + 8 JOGA Sessions 

Price: $799 + GST 

Interested in the Elite Open Gym? Schedule a Complimentary Assessment! 

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