Sport Specific Training

Soccer | Lacrosse | Football | Rugby | Basketball

DASH Training

The Program

Each sport has different movement requirements and mechanics, with our Sport Specific Training Program we utilize multidimensional training methods to ensure  that our athletes able to perform at their highest capability in their sport. Our goal is to have our athletes injury free, moving more efficiently, and stronger while they are in our care. We use specific periodization of preparation, strength, explosiveness, and speed to take your game to the next level. 

  • Complimentary initial session/assessment 
  • Goal setting/strategy sessions included in all programs
  • Programs catered to specific sports
  • Accepting male and female athletes 
  •  Each program is unique to the athlete and their needs 

DASH is a Community of Great Athletes and Outstanding Individuals. Together, Let's Strive To Be...

Confident | Passionate | Hardworking | Determined | Accountable | Adaptable | Mature | Respectful | Forward-Thinking | Independent

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