Elite Midget Summer Program
What The Program Includes
STRENGTH AND CONDITIONING PROGRAM
General Preparation Phase
The first phase is the General Preparation Phase. During these first 4 weeks, we focus on rebalancing the body after a long hockey season. This phase aids in injury prevention and prepares athletes for the higher muscular stress in phase 2.
Maximal Strength Phase
The second phase is the Maximal Strength Phase. Using various strength training methods, this phase is used get our athletes as strong as possible throughout the entire body to meet the demand of playing at their desired level that upcoming season.
Game Ready phase
The last phase is the Game Ready Phase. Our final phase of the program is used to get our athletes as explosive as possible using plyometrics and high-velocity resistance training methods. This ensures athletes are leaving going into the season with their game having a higher gear of speed and power.
OTHER KEY HIGHLIGHTS
The on-ice skill sessions will force players out of their comfort zone to develop elite skating speed, puck handling, shot power/accuracy, passing and situational play. All ice times are at the Crowchild Twin Arena.
JOGA AND RECOVERY SESSIONS
Weekly JOGA is beneficial for all athletes to be able to restore and recharge their bodies and mind. JOGA accomplishes this by stabilizing the body through range of motion and decreasing stress levels by activating the parasympathetic nervous system.
goal setting sessions
Athletes will be given the opportunity to learn how to properly set SMART goals at the beginning of the program. After each assessment, we will revisit their goals to make adjustments, add to them, and figure out if they are on the right track to accomplish them.
4 fULL Body assessments
All programs include 4 full body assessments on each athletes. We assess all athletes through a strength and conditioning test, body/postural imbalances and body composition. The assessments act as a baseline to develop the athletes program specific to their individual requirements.
24/7 ONLINE ACCESS TO PROGRAMS
Athletes have 24/7 online access to their program which allows the flexibility to stay on track even while on vacation or out of town. All movements have video examples built in to ensure athletes are completing movements safely and properly outside of the facility.
Athlete Nutrition Guide
The Elite Summer Program includes a nutrition guide for athletes to be able to start developing their own healthy habits and learning what fuel their bodies need to compete at an elite level.
We understand that it is important for parents to receive updates on the progress their athletes are making. Athletes spend hundreds of hours training to become the best athletes they can be and we believe that should be recognized. Parents will be sent an athlete report after each assessment.
At DASH, our goal is to give all athletes the tools and opportunities to get the most out of their programs. Every 1-2 weeks there will be 1 Flex Session. This acts as a “makeup” session if athletes were unable to attend one of their workouts.
Athletes have access to the DASH Athlete Lounge before and after all of their sessions. It is equipped with a place to warm up food, complete homework, relax in reclining chairs, charge phones/computers, play x-box or watch TV.
Deposit Required To Hold Athletes Spot
LIVE Virtual Sessions
Pricing if DASH Facility Opens
If we continue online for June, price is $242 + gst.
July & aUGUST
Price for both July and August.
Available Price Reductions
1 Week Family Vacation = $100/week (up to 3 weeks) *Not available for May and June Online
No Ice Included in Program = $200 off July/August
Interested in becoming a DASH Athlete?
Fill in the form below and we will get back to you within 2 business days.